Pray As You Go

Pray-as-you-go is a daily prayer session, designed for use on portable MP3 players, to help you pray whilst travelling to and from work, study, etc.

Lasting around ten minutes (never more than 12 minutes), it uses music and scripture to help you become aware of God's presence in your life, to listen to and reflect on God's word, and to grow in your relationship with God.

It is produced by Jesuit Media Initiatives, with material written by a number of British Jesuits and other experts in the spirituality of St Ignatius of Loyola.

Although the content is different every day, it will always follow more or less the same format:

1. Bells - the call to prayer
2. Opening music with a few words of introduction
3. Scripture for the day
4. Questions for personal reflection
5. Repeat of the scripture reading
6. Final reflection
7. Glory be