5 Steps to Happiness

1. Connect - Developing relationships with family, friends, colleagues and neighbors will enrich your life and bring you support
2. Be active - Sports, hobbies such as gardening or dancing, or just a daily stroll will make you feel good and maintain mobility and fitness
3. Be curious - Noting the beauty of everyday moments as well as the unusual and reflecting on them helps you to appreciate what matters to you
4. Learn - Fixing a bike, learning an instrument, cooking – the challenge and satisfaction brings fun and confidence
5. Give - Helping friends and strangers links your happiness to a wider community and is very rewarding

learn more HERE